Thumb rehab exercises

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Michelle Zehr started writing professionally in If you find daily tasks difficult to do because you suffer from stiffness, swelling, or pain in your hands, the right exercises can help get you back in motion.The human hand has 27 bones—3 in each finger except the thumb, which has 2.A sprain can occur when a ligament in the thumb is injured or torn.Start with your hand in a neutral, relaxed position with your fingers and thumb straightened.Start by doing 5 repetitions of each exercise, 3 times a day.

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Trigger finger and trigger thumb are two conditions that go hand-in-hand literally.

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If you have swelling, stiffness and tenderness at the base of your thumb, or have been diagnosed with thumb osteoarthritis, these exercises are for you!A stroke can take a seemingly healthy and vibrant individual and change their life in an instant.

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